Choosing the right massage oil is just as important as giving
a massage. This film will help you decide on what oils to use when giving a
massage. A great introductory video into the therapeutic benefits on choosing
the correct oil for a well deserved massage.
Purpose of oils The main purpose of massage oils is to lubricate the skin
to reduce friction while doing general massage techniques. This helps give a
smooth glide and easy workability to the skins surface. Benefits include
nourishing the skin, relieving itchy patches or irritation. it also acts as a
base or “carrier oil” for aromatherapy essential oils, which we will talk about
later.
Massage oil attributes The different attributes we can compare are how the oil
spreads, how easily it is absorbed, its nourishing and moisturizing properties
and the smell. Other factors to consider about massage oils are the cost, the
ease of cleaning, and the way it is processed. Generally speaking, the best
massage oil will be extra virgin cold pressed, as this process maintains the
highest level of purity while retaining most of the natural nutrients.
Almond oil Probably the most widely used massage oil is sweet almond
oil. It spreads easily, and is very nourishing to the skin. It also serves as an
excellent carrier oil because the smell is not too overpowering. It can be found
in most health food stores and body shops, and is reasonably priced. Grapeseed oil Another popular massage oil is grape seed. It is easily
absorbed by the skin but does not leave a “greasy” feeling after application. It
is not as common as sweet almond and is usually a bit more expensive. Sunflower oil Sunflower oil is a low cost alternative and can usually be
found at your local grocery store. It spreads easily and is a good carrier oil,
but can feel a little greasy afterwards. Another thing to consider is that the
majority of sunflower oils are heat pressed and have a very short shelf life. Other base oils Other base oils have certain properties that can help
specific conditions like dry skin, premature aging or eczema. These can be added
in varying proportions to the primary oil and some examples include olive oil,
wheat germ, and jojoba.
